Below you will find Information for local people in Calderdale which includes GetUBetterApp, Better Living Service, NHS Active 10 App and The Cheif Medical Officer guidelines on physical activity.
GetUBetter App
View the information poster here.
Better Living Service
At Better Living, their staff are trained to support you to increase your activity levels and find something you enjoy. Find out more or sign up here.
NHS Active 10 App
The free NHS Active 10 app anonymously records every minute of walking you do. Just pop your phone in your pocket and away you go!
The free app: tracks your steps, helps you set goals, shows you your achievements, gives you tips to boost your activity. Did you know walking briskly, even for 1 minute, counts as exercise? What are you waiting for – take your first steps today! Download from the google play store or apple store to get started.
Walking Maps
Why not try a new walk route in your area? Even better, grab a friend and have a catch up at the same time? Here are three walking maps starting at:
Calderdale Falls Prevention Network
Calderdale Falls Prevention Network have created a resource to help prevent falls; understand what to do if you have a fall and how to stay active. It’s full of exercises, practical information and signposting for further support in Calderdale.
Please download this Falls Prevention Pack 2026.
Chief Medical Officer guidelines on physical activity
You can read the guidelines for physical activity on the government website here.
The benefits of physical activity can be seen at each life course in this poster here.
Physical Activity: Every Movement Counts
Physical activity is one of the most important things we can do for our physical and mental wellbeing. The latest UK Chief Medical Officers’ guidelines describe physical activity as a “miracle cure” because of the many health conditions it can help prevent and manage.
Being active can help to:
· Reduce the risk of heart disease, stroke, type 2 diabetes and some cancers.
· Improve mood, mental wellbeing and quality of life.
· Improve sleep, strength, balance and mobility.
· Support healthy ageing and independence later in life.
The good news is that every movement counts. You do not need to join a gym or take part in organised sport to benefit. Walking, cycling, gardening, housework, dancing and active play all contribute to better health. Even small increases in activity can make a difference, particularly for those who are currently inactive.
What are the recommendations?
Under 5s
Young children should be physically active every day. Activities should include active play, developing movement skills and minimising long periods spent sitting.
Infants (less than 1 year)
Infants should be physically active several times every day in a variety of ways, including interactive floor-based activity, for example, crawling.
For infants not yet mobile, this includes at least 30 minutes of tummy time spread throughout the day while awake (and other movements such as reaching and grasping, pushing and pulling themselves independently, or rolling over) – more is better.
Toddlers (1 to 2 years)
Toddlers should spend at least 180 minutes (3 hours) per day in a variety of physical activities at any intensity, including active and outdoor play, spread throughout the day – more is better.
Pre-schoolers (3 to 4 years)
Pre-schoolers should spend at least 180 minutes (3 hours) per day in a variety of physical activities spread throughout the day, including active and outdoor play. More is better – the 180 minutes should include at least 60 minutes of moderate to vigorous physical activity.
Children and Young People (5-18 years)
Aim for an average of at least 60 minutes of moderate-to-vigorous physical activity each day across the week. Activities that strengthen muscles and bones should be included several times a week.
Adults (19-64 years)
Aim for at least 150 minutes of moderate-intensity activity (such as brisk walking or cycling) each week, or 75 minutes of vigorous-intensity activity (such as running), plus activities that strengthen muscles on at least two days per week. Try to reduce and break up long periods of sitting.
Older Adults (65+ years)
Follow the adult recommendations where possible, while also including activities that improve strength, balance and flexibility to help maintain independence and reduce the risk of falls.
The Key Message
The latest evidence shows that moving from doing no activity to doing some activity brings the greatest health gains. Whether it’s taking the stairs, walking to the shops, gardening, dancing or a lunchtime stroll, every movement counts towards improving your health and wellbeing.
(Based on the latest UK Chief Medical Officers (CMO) Physical Activity Guidelines (updated July 2026).